Last Updated: Apr 25, 2008 - 7:21:21 AM
Healthy-U
by Sam Anderson
More Doable Than Ever
One trucker recently summed up, “I know it’s hard to eat right while on
the road, but it can be done.” And he is. And if he can, so can you.
Apr 1, 2008 - 7:19:20 AM
by Sam Anderson
Colorectal cancer has long been a disease cloaked in embarrassment and
misunderstandings. But it shouldn’t be. March is National Colorectal
Cancer Awareness Month and, according to the Prevent Cancer Foundation,
the goal is to increase awareness that colorectal cancer is largely
preventable, treatable and beatable.
Mar 1, 2008 - 2:47:43 PM
by Sam Anderson
Prevention is Best Bet to Avoid Back Pain
There’s probably no other body part that absorbs the wear and tear of
driving more than our backs. In fact, truck drivers who are exposed to
frequent vibrations, jostling and sitting for long periods often suffer
the worst pain.
Feb 1, 2008 - 9:22:55 AM
by Sam Anderson
An Indigestion-Free Holiday Season
For many people, Thanksgiving kicks off more than just the season for
gift giving. It can launch you into weeks of over indulging in holiday
food and drink during home time. And it comes with a price:
Indigestion.
Dec 1, 2007 - 2:47:49 PM
by Sam Anderson
Stress Management Tips
Driving conditions are poor, your spouse phoned to say the water heater
is leaking again, and your head feels bigger than the wet windshield
you’ve been staring at for days. There’s no denying, life is full of
stress. For truck drivers, identifying stressors and good stress
management skills is crucial.
Nov 1, 2007 - 11:56:26 AM